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Dodatkowe formaty

• MP3 audio128 kbps
• MP3 audio192 kbps
• MP3 audio320 kbps
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• MP4 wideo

Opis materiału Hand Speed Workout | Shadow Boxing Workout

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www.precisionstriking.com

FREE TRAINING PLAN
The Ultimate Boxing Experience:
http://box.precisionstriking.com/main

BOXING APPS
Killer Boxing Apps:
http://box.precisionstriking.com/boxing_apps

FREE SHADOW BOXING WORKOUTS
http://box.precisionstriking.com/shadowboxing

COMPLETE TRAINING PLANS
Over 16 Training Programs in One Guide:
http://box.precisionstriking.com/training_plans

INSTRUCTIONAL VIDEOS
The Ultimate Beginner’s Guide:
http://box.precisionstriking.com/beginner_boxing
Boxing Footwork from A to Z: 
http://box.precisionstriking.com/footwork
Head Movement and Getting Inside: 
http://box.precisionstriking.com/head_movement
Learn to Hold Pads for Boxing: 
http://box.precisionstriking.com/padwork
Defense and Counter Punching: 
http://box.precisionstriking.com/defense_counterpunch
Master the Jab:
http://box.precisionstriking.com/killer_jab
Master the Lead Hook:
http://box.precisionstriking.com/lead_hook

AUDIO COMBOS
Over 36 Rounds and 100 Audio Boxing Combinations:
http://box.precisionstriking.com/ultra_audio_combos

BOXING EQUIPMENT
Heavy Hitter’s Bag Glove:
http://box.precisionstriking.com/boxing_gloves
Precision Striking Headbands
http://box.precisionstriking.com/headband

SKIP ROPE
The best skip rope in boxing:
www.crossrope.com/precisionstrike

GUIDES WITH VIDEOS AND EXPLANATION
Footwork:
https://precisionstriking.com/boxing-footwork-tips-fundamentals/
Defense and Counter Punching:
https://precisionstriking.com/counter-punching-boxing/
Boxing Training:
https://precisionstriking.com/complete-training-guide-boxing/
Shadow Boxing and Heavy Bag Training:
https://precisionstriking.com/ultimate-heavy-bag-workout-guide/
https://precisionstriking.com/the-ultimate-shadow-boxing-guide/