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• MP3 audio128 kbps
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• MP4 wideo

Opis materiału Hand Speed Workout | Shadow Boxing Workout

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                  FREE TRAINING PLAN
The Ultimate Boxing Experience:
http://box.precisionstriking.com/main

BOXING APPS
Killer Boxing Apps:
http://box.precisionstriking.com/boxing_apps

FREE SHADOW BOXING WORKOUTS
http://box.precisionstriking.com/shadowboxing

COMPLETE TRAINING PLANS
Over 16 Training Programs in One Guide:
http://box.precisionstriking.com/training_plans

INSTRUCTIONAL VIDEOS
The Ultimate Beginner’s Guide:
http://box.precisionstriking.com/beginner_boxing
Boxing Footwork from A to Z: 
http://box.precisionstriking.com/footwork
Head Movement and Getting Inside: 
http://box.precisionstriking.com/head_movement
Learn to Hold Pads for Boxing: 
http://box.precisionstriking.com/padwork
Defense and Counter Punching: 
http://box.precisionstriking.com/defense_counterpunch
Master the Jab:
http://box.precisionstriking.com/killer_jab
Master the Lead Hook:
http://box.precisionstriking.com/lead_hook

AUDIO COMBOS
Over 36 Rounds and 100 Audio Boxing Combinations:
http://box.precisionstriking.com/ultra_audio_combos

BOXING EQUIPMENT
Heavy Hitter’s Bag Glove:
http://box.precisionstriking.com/boxing_gloves
Precision Striking Headbands
http://box.precisionstriking.com/headband

SKIP ROPE
The best skip rope in boxing:
www.crossrope.com/precisionstrike

MY TOP PLAYLISTS
Boxing Tactics: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLdxT2BRBOPmp8w_W4Zq3da
Boxing Sparring: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIvQ58PE7kKw-Cyvd9HHBya
Punching Power: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgJdSFRJo5cVSHv5jaRokG58
Heavy Bag Workouts: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLp94fg9NJOIO2v_sTn8ELW
Boxing Footwork: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIX6zBaTioztsP0mTlZ-gxx
Boxing Defense: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLO7Wr9hahc3oWZmWblzjL1
Fight Preparation: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgKWyy6k4HL8o5zqpm3oGhNQ
Strength and Conditioning: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL20u8F-UxrKJc18GrAlKTq
Shadow Boxing: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgK47AVCCkoJINqPYbsbvBsF
Home Workouts: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLJFBdCeuKtv2pDGv-y1sAT
Counter Punching: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIITiSYhIEZl5OriKj4VfEx
Southpaw Tactics: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgJ-eNh1YILyqqhyUzoXGzlC
Boxing Training: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgKlBKAaYClkUCK3ckNaYDw0
Virtual Padwork: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL896m_84tRwRkhuWuXKAos
Slipping Punches: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLLWtiBEeCvR_AiA6Farnyz