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Spain Pro Prep Series ep. 5: 2 weeks out - growing into shows, morning routine, Justin story time...

Dodano: 2018-07-07

Wyświetleń: 5645

Czas trwania: 39:05

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Opis materiału Spain Pro Prep Series ep. 5: 2 weeks out - growing into shows, morning routine, Justin story time...


                  LOW CARB DAYS:

Meal 1 (12:30 – 12:45 pm)
Eggwhites  (65g protein)
Rice based pancake mix (90g carbs) 

1 hour later àTraining - remove intra shake

Meal 2 (4:30pm)
Egg Whites (65g Protein)
Rice Pancakes (110g carbs)

Meal 3 (6:30pm)
Lean Red Meat (65g protein)
Ricecakes (110g carbs) 

Meal 4 (8:30pm)
Chicken (65g protein)
Rice Cakes (80g carbs)

1 hour later àTraining (no intra)

Meal 5 (midnight)
Egg Whites(65g protein)
Rice Pancakes(80g carbs)

Meal 6 (2:00am)
 Chicken (65g protein)
 Rice Cakes(80g carbs)

Meal 7 (4:00am)
Egg Whites (65g Protein)
eat 1c of Greens

550 carbs, 455 protein, trace fats in beef(trim meat)
 
------------------------------------------------------------------------------------------------------

BACK DAY HIGHER CARBS:

Meal 1 (12:30 – 12:45 pm)
Eggwhites  (65g protein)
Rice based pancake mix (120g carbs) 

1 hour later àTraining (50g intra shake)

Meal 2 (4:30pm)
Egg Whites (65g Protein)
Rice Pancakes (150g carbs)

Meal 3 (6:30pm)
Lean Red Meat (65g protein)
Ricecakes (150g carbs) 

Meal 4 (8:30pm)
Chicken (65g protein)
Rice Cakes (120g carbs)

1 hour later àTraining (no intra)

Meal 5 (midnight)
Egg Whites(65g protein)
Rice Pancakes(120g carbs)

Meal 6 (2:00am)
 Chicken (65g protein)
 Rice Cakes(100g carbs)

Meal 7 (4:00am)
Egg Whites (65g Protein)
  Rice Cakes (60 carbs)
eat 1c of Greens

820 carbs, 455 protein, trace fats in beef(trim meat)                

Komentarze


Ibrahim Ulutas
Hallo Roman kann man dich auch für training und Beratung buchen??
Maurice Kusche
:D what you eating on a low carb day is more than i ll eating on a normal day :D
Cody Mercado
which fiber supplement do you use?
Andreas Höfer
Wie machst du die Reispfannkuchen?
Dominik
sehr cool dass du das Training gefilmt hast. Bitte mehr davon...
R3obin
Ich stell mir grad vor, ich sitz an der Rudermaschine und direkt neben mir trainiert roman fritz! Crazy Shit!!
Josh A.
Roman I think a good off season with some quality mass would really help you. You have a great frame and always come in hard as nails I just think a bit more weight would help you
Felix W
Mir gefällt die Reihe sehr gut, schön dass du wieder regelmäßige Videos hochlädst und doch noch nen Wettkampf machst dieses Jahr. Viel Erfolg Roman und danke für deine interessanten Inhalte !
Tommaso Nastasi
Love these videos Roman! What is that thing you did with cinnamon? Was it cinnamon and water made into a paste? Looks bomb
hallo338
Warum nix mit Repone? Kann man das einmal Klarstellen bitte. Die Frage kommt sehr oft vor sowohl hier als auch auf der Repone Seite.(Ist es nicht eine enorme Belastung gleich mit dem vollen Körpergewicht sich warm zu machen?)