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DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN

Dodano: 2018-07-08

Wyświetleń: 58506

Czas trwania: 23:08

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Opis materiału DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN

                  A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!

If you're looking to get a bit of a sweat on, try this one - https://youtu.be/yPi8CcbvaMY

I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts. 
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41                


Natalia Saco
Loved the birds !!!!! Thank you for this practice.
Nano Yoga
Thanks Cat! Loved this video! I love warm weather but it just doesn't work in England haha. Much love from Japan
Karen Mehta
Tweet tweet. Great flow!
Those birds where actually in my back yard I’ve found a baby bird nest outside my back doors where I practice so awesome !! the bird flow was great !! Thanks Cat
Google User
Incredible!!!!!!!!!!! Thank you for this wonderful flow!
Beth K.A
Thank you so much Cat for these uploads! I'm new to yoga and it's so good to have you and your videos as they're so helpful even for beginners. I look forward to your videos. You're such a cheery person and you seem like such a lovely person too! Hopefully meet you in real life sometime! Thanks for all you do
Tobias Adamson
Great video! You have a new subscriber. Thank you 🙏🏻
Jessica Rodriguez
I love the birds in the background, this flow is so nice!!! You are the best, much love!!
Nathan McConnell
Would love more 20-30 min deep stretch videos—this is one of the few things that I’ve found that alleviates back pain for me :)
Si Carter
Hi Cat, thank you so much- I love your videos they are really helping with my yoga practice.