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DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN

Dodano: 2018-07-08

Wyświetleń: 44844

Czas trwania: 23:08

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Opis materiału DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN

                  A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!

If you're looking to get a bit of a sweat on, try this one - https://youtu.be/yPi8CcbvaMY

I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts. 
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41                


Jessica Rodriguez
I love the birds in the background, this flow is so nice!!! You are the best, much love!!
Nathan McConnell
Would love more 20-30 min deep stretch videos—this is one of the few things that I’ve found that alleviates back pain for me :)
Si Carter
Hi Cat, thank you so much- I love your videos they are really helping with my yoga practice.
Sophie Voigt
Really nice flow, Cat :) Thank you! And I actually thought the bird sounds were coming from outside of my house haha :D
Michele Kaye
The birds were on point along with the practice, thank you
Anton Gevorkyan
Thanks a lot for your great practice, it was very helpful after a long day of non-stop walking. Wishing you a Merry Christmas and a Happy New Year!
Thank you!! Omgg I feel so good right now to start my day!🙏🏾🙏🏾💕💕💕💕💕💕
Ziyun Liu
amazing video! is there any chance you can film more yoga outside?
Vict oez
Hola. La mayorías de tus vídeos le falta iluminación, se ve oscuro los video, colócalos y verás grandes resultado en tu video.
Anna Hall
Thank you, absolutely loved this yoga stretch! And the singing of the birds was delightful on the days just before Xmas ;-) XXX