Patty's "Forever Fit" drum to "Coconut" Senior Fitness class (Inspired by Drums Alive)
Czas trwania: 03:58
Opis materiału Patty's "Forever Fit" drum to "Coconut" Senior Fitness class (Inspired by Drums Alive)
This is my Forever Fit class in Wimberley, Texas. There is a fitness program called Drums Alive that utilizes cognitive thinking. It is a fantastic workout for the body and the mind. I would love to become a certified instructor but they do not offer a course here in Texas yet. So I have created my own thing for now. I do every once in a while teach a full class on the fitballs using some of the Drums Alive choreography mixed with my own. The Drums Alive program uses fitness balls on stands and you are actually standing behind the ball. So, all the drumming is done on the fitballs. We do not have fitness balls at this facility so I modified by using chairs. This is some info straight from the Drums Alive site. The Drums Alive® Mission Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression. I am not teaching a Drums Alive routine in this video but want everyone to know about the program. This is my own routine that I put together and the group loves it. This routine is great for all fitness levels which you see in the video. (sorry I am kind of out of view, but you can see my drumsticks) It is wonderful to see someone's coordination develop by the end of the routine. This group is an Awesome group and I think they did a fantastic job. We always go over the moves before hand, practicing safety and proper technique. If you want a real treat go and view some Drums Alive videos. SO MUCH FUN. I have studied the Drums Alive format and have watched the instructor series videos. One day maybe I will be on one of them. WHO KNOWS??????????????????? But for now I will teach my own thing patiently waiting for them to come to Texas to make me a MASTER at DRUMS ALIVE. So, Drums Alive folks - Call me - Maybe I can be your Texas Trainer. Can I get a Whoop, Whoop!!!!!!!!!!!!!!!